![]() ![]() While Gymreapers is a relatively new company, they have definitely raised the bar. Since testing 10 of the most popular lifting straps, the Gymreaper lifting straps have been my go-to (click for today’s price on Amazon). At some point, your grip will not be as strong as your other major muscle groups (back, shoulder, biceps), and you’ll need assistance from wrist straps to continue getting stronger. This could be the case in exercises like the deadlift, barbell row, or chin-up. Wrist straps will help you lift more weight if your grip is the limiting factor. If you want a quick recommendation on which piece of equipment you need, here are my top picks for both wrist straps and wrist wraps. In this article, I’ll cover the differences in greater detail and discuss the pros and cons. There are several other benefits to using straps and wraps, but depending on the outcome you want to achieve in the gym one piece of equipment may be better suited over the other. Wrist straps do not protect your wrist, but rather increase the amount of weight you can grip. Wraps keep the wrist neutral and prevent it from flexing or bending. So, what are the differences between wrist straps vs wrist wraps? Wrist wraps are used to create rigid support around your wrist while lifting. However, they are not used for the same purpose. Both straps and wraps aid in your performance and protect you from potential injury. If you’ve been lifting for any amount of time you’ll have come across two important pieces of equipment that people wear in the gym: wrist straps and wrist wraps. Some links in this article are affiliate links, which means I earn from qualifying purchases.
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